Diet Advice and Tips

Hi, I got delivery in march wen I was carrying my weight was 95.5 kg now I reduced my weight to 84.5 kg before I got conceive also I was 84.5 kg I don't ave any health issues but I. M trying lot to reduce my weight but it's impossible. So, please give ur valuable suggestions tat helps me to reduce my weight. Awaiting for your valuable replies. Thanks in advance

Does eating raw(undercooked) rice can cause decrease in calcium in bones and in serum?

I am looking for weight loss.i am 5.3 in height and 86kgs.I reduced 1kg per months in last 7months with help of gym .Further WL is not happening with same efforts.I am worried.please help me to loose weight of about 16kgs.I am hypothyroid taking 125mcg daily from last 10years.

What happen if i take evion 400mg capsule daily.i m 20years old female.is it ok to take this daily or not

Doctors is it ok to take evion 400mg daily.what happen if i take it daily.and does it helps in wright gain if i take 1capsule daily with milk at night?

When i wake up i drink milk with honey in empty stomach..then i eat 6 chappati's in breakfast with ghee and vegetables plus 2 banans with milk..similarly i feat very high calories food 5 to 6 times and after 1 month when i measured my weight it is the same that is 39.and i m not suffereing from any diseases.what should i do now..does evion 400mg daily helps in gaining weight?

Hi Doctors, My wife went for full body check up and found that her vitamin D is very low. 9.00 ng/ml . I know sunlight is a good source of vitamin D but I want her to take vit D supplement as well. Please suggest which supplement is good for her.

Hi. I'm a PCOS patient. I used to be 55 kgs and since 3 years my weight is constantly increasing. I'm 72 kgs now and inspite of diet control my weight doesn't go down much. I really don't have time to work out. My weight and PCOS is not only affecting my look but also my self confidence. Kindly suggest.

Please suggest a diet chart for losing weight. I am 20kgs overweight. I need to lose weight. Please suggest a indian vegetarian diet chart. I eat egg sometimes.

Hello..i am 21years old female.i am too skinny .my height is 5'4inch and weight is only 39.after eating a lot and eating high calorie foods i have not gained 1kg more weight in 1months.i am not suffering from any diseases.when i wake up i drink milk with honey and 2banans and channa..then in breakfast i eat 6 chappati with ghee and vegetables.then rice and pulse with vegetables and then in evening 2bread with peanut butter and snacks and in night 4 chappati and milk.But after doing hard work i have not gained a single kg more.what should i do now? does taking evion 400mg daily helps me in gaining much weight? how can i gain weight now?