Diet Advice and Tips

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Weight management

I have thyroid and am heavy on weight. I need to reduce my weight through healthy diet and exercise. Please guide
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Tips for weight loss (obesity)

Please provide me veg and non veg diet chart so that I can easily loose my weight and become fit and get away from diseases
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Book for disability

Could any one suggest me a book regarding nutrition for developmentaly disable child (cerebral palsy, autism, blind, deaf etc) ,where I can get calorie calculation &nutrient requirement for special child.. Pls refer me a book as per Indian guidelines .
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Want to gain weight

I am 27 Years , and weight is 49 kgs , i want to gain weight, please tell me some tablets or powderbor syrup to gain weight fast
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Weight gain

I am in a process of gaining extra weight. In my case the growth of muscle is not very fast. How to improve muscle growth?
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I can't gain weight

I can't gain weight what can you prefer me and also I'm not eating anything because I doesn't feel hungry
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Weight loss

I am trying to lose 40 kg. And it would be good to know better ways to reduce weight. I am constraint diet.
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How to lose weight at home

I want to lose my weight at home atlist 10kg... ... ... ... . .. ... .. ... ... . ... ... ... . ... ...
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Weight Gained

I was 45 kg and 164 cm now I am 50kg How do I lose that weight in 2 weeks? I feel unhealthy now and I don’t eat much.
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Under weight

I’m 23 years old.. and my weight is 32 now.. I’m eating as much I want but can’t increase my weight .. and I’m currently working on night shift.. so that couldn’t concentrate much in this .. and I too take gastric problems too pls help me
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