Download FREE Practo app
Get ₹200 HealthCash
Weight increasing
My weight is increasing day by day. I need to reduce my weight. Now weight is 71
Answers (7)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins(dairy products,eggs,chicken etc) reduced carbohydrates (white rice,poha etc) & healthy fats(almonds.walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.kindly contact us for diet & workout plan.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+156
Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Sure, before customising your diet we need to know a few more basic parameters of yours. You can contact us directly through my Practo profile or even though the link below
Next Steps
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello, the increase in weight is generally due to a low metabolism, improper food patterns or low activity levels. Do start with basic & simple hacks like- - Including some simple exercise or activity for 15-20 mins everyday (gradually increasing it further) - Drink enough low-cal liquids at least 2.5-3 liters per day - Include a metabolism booster like a cup of green tea every day - Try eating small meals i.e. dividing your three meals in 4 or 5 meals - Check your thyroid, Vit D3, Vit. B12, hormonal levels Do connect with me for a detailed plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Increasing weight is common issues in this day today life. You can definitely lose weight (excess fat) from your body by easy lifestyle modifications yet you will be allowed to eat out while on weight loss regime. Its not about diet diet its about self management which we will make you learn here. .
Next Steps
Get in touch with us to help you out visit my profile or www.healthymantra.co
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.