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What happen if i take vitamin E evion 400mg daily.is there any side effects of using daily? And it helps in gain weight or lose weight?
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It helps in good skin health.no relation with weight loss or weight gain .
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It will help in improving your skin and muscle health. Help in toning but not in gaining weight nor reducing weight.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello, vitamin e is a fat soluble vitamin, so before taking its supplement, it is advisable to get the levels in the body checked. Also vitamin e is an anti oxidant, so not much role would it have in changing the weight status, but definitely it would help reduce the inflammatory side effects caused by the excess of fats in the body.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.