Diet Advice and Tips

My weight is 70 kg plz solved it problem and suggestions what to do . Weights loss half full suggestion you have given the diate charte

I am 17 and I daily practice football and do medium workout. I'm very much concerned about my fitness I go for running in early morning followed by workout then school after school I sleep for 2 hrs and go for 3 hrs practice after this dinner and sleep after studying a bit. Can anyone give me a diet plan fit for my needs. Please

Hi m Ashish Saxena , 31 , height 6ft and weight 125 Kg. I wana know about ketogenic diet and its effects in loosing weight as m non vegtrn

I'm 19 with 5'9'' height and my weight is 82kg.What should be my diet plan to reduce to 65kg.

He was under treatment for infection in intestine with high fever.he is only 14 kilo at the age of 4.5 yrs.

Hello, I wanted to know the proper healthy diet for myself, with my height 5`8 and weight 83kgs, it's overweighted but wanted to know how to change myself

Hi, My husband is feeling that the food he is having is not getting digested. He always feels full, does not feel hungry.Now its been a month, he is feeling same. We have been to 4-5 doctors but they are saying it is nothing serious,it is just a lifestyle issue. We have done all the tests and ultra sound too ,it has no issues. But taking medicines also, he is not feeling any comfort. So what could be the reason if you can help me out. He is not eating spicy, oily and outside food. Breakast: Oats Lunch: Curd Rice, Dal Rice Dinner : 3 Chappati, Dal,Sabzi Fruits in between lunch and dinner. He eats it forcefully because he always feels full. He lost 3 kgs of weight also in last 2 weeks. Thanks.

Hello my name is Shruti i am 20... my weight is 70... please help me to reduce fat... when I was 28 my weight was 56.. In these two years I got fat...

As you can see my weight is 72 and I required to lose weight for proper health. So kindly help me in proper guidance to reduce my weight

Im 20 years old 6"1 tall but im very lean,weighing under 50kgs.im trying to gain weight but no result.please suggest me a diet.