Diet Advice and Tips

I want to lose weight but not by much effort or something. Do I have to eat healthy food with less calories or regular morning walk will help! Or do I need to join a gym?

My current weight is 52kg please suggest me to gain more weight. From past 5 year my weight is around 50 only.

My age is 20 and my weight is 49 iam trying to increase my weight but no result from past 1 year.

Want to reduce my weight... I need to reduce my chest and muscles in hand... How can I workout and diet chart...

What should one have before hitting the gym, and after finishing the workout? (Don't want to use supplements)

I'm insecure about my current weight Situation. I'm 21, 1,70m and I weigh 107 Kilo. Does my my effects my health or can my body handle it, as long as I'm feeling good? Are there Maybe already Problems I can't recognize? My only Problem Is: when I crouch down, I can't breath properly and going up again Is exhausting and I feel it Because of a slight pain in my left knee.

Dear sir/mam I want to loose my weight to become fit Please help me out Height 5ft8inch Weight 93.64 Please help me to get perfect diet

Hello doctor, I am too skinny. I tried everything to get fat but nothing worked. I am 22 years, male and height 5.8 feet  height but my weight is 46 only.please suggest me some advice.

My daughter is 3 yrs 5 months old and she is only 13 kg .she is physically active but her weight is not increasing i m worried about her she is so thin plz help me out .she eats normal .I had given her Albendazole 7 months ago but there is no warm . So plz let me know how can I increase her weight

I’m 17 and 5’5 and I’ve weighed 120-125 for the last four years and within the last 3 months I’ve dropped down to 107. I haven’t changed my eating schedule, if anything I’m eating more and drinking more water. My level of activity hasn’t changed and I’m not overly stressed