Diet Advice and Tips

Hi I am 19 year old girl and my height is 5’2 is there any chance of increasing height now?

Please suggest diet routine or send diet chart for balancing hormones. Thanks in advance

What is the best diet to loss weight for hypo thyroid ? At present my weight is 64kgs. Can u suggest some diet plan to reduce my weight.is it good to have daily ragi Java?

Hello,I have been having trouble gaining weight all my life now. I am 28 Male height 5,11 Weight 56 kgs. I look skinny as hell. No one is like this in my whole family or relatives. So my genes are good.I am a smoker because of depression. I tried millions of things in my diet like fish, eggs full fat milk, honey, dried fruits and what not but my weight doesn't add up. Even if it adds up 2 or 3 kgs in about two months,one single night shift at work brings it down. What is wrong with my body?

Mam this arasu after I stopped breast feeding I gain more weight and I have irregular periods with oligomenorrhea my thyroid function is normal and I have pics problems now I underwent for treatment for irregular periods I want diet plan for weight loss

I want to gain muscles. So plz prefer name of protein shek. And what type of food i eat. Give me a chart.

I want to become fat, I will be eating more enough but I am not fat , after eating so much also I feel hungry after 2-3 hrs of that , If i want to become Little fat what should I use that should not cause any side effects to me , plz suggest me , Everyday there is scouldings from family that i am not fat.

I am 22 yrs old my weight is 35 my weight is not increasing . Can you pls suggest me any diet or medicine

Is roasted namkeen make me fat or weight gain . If yes how can I detoxify or help to loss weight. I am scared from being fat. Please help asap.

I have a Vitamin D deficiency. Report is attached ( 9.6 ng/ml). What could be the best way/Diet/tablets to increase it quickly? I am a vegetarian. Please suggest me.