Diet Advice and Tips

Hi Doctors, My wife went for full body check up and found that her vitamin D is very low. 9.00 ng/ml . I know sunlight is a good source of vitamin D but I want her to take vit D supplement as well. Please suggest which supplement is good for her.

Hi. I'm a PCOS patient. I used to be 55 kgs and since 3 years my weight is constantly increasing. I'm 72 kgs now and inspite of diet control my weight doesn't go down much. I really don't have time to work out. My weight and PCOS is not only affecting my look but also my self confidence. Kindly suggest.

Please suggest a diet chart for losing weight. I am 20kgs overweight. I need to lose weight. Please suggest a indian vegetarian diet chart. I eat egg sometimes.

Hello..i am 21years old female.i am too skinny .my height is 5'4inch and weight is only 39.after eating a lot and eating high calorie foods i have not gained 1kg more weight in 1months.i am not suffering from any diseases.when i wake up i drink milk with honey and 2banans and channa..then in breakfast i eat 6 chappati with ghee and vegetables.then rice and pulse with vegetables and then in evening 2bread with peanut butter and snacks and in night 4 chappati and milk.But after doing hard work i have not gained a single kg more.what should i do now? does taking evion 400mg daily helps me in gaining much weight? how can i gain weight now?

I am having stress eating problem and gaining weight in no time. I feel lazy all the time and eat whenever I feel bore. I feel sleepy all the time.

My weight is 66kg And my height is 160cm I can reach 60 kg so please suggest for my daily diet food .

Hello Ma'am, I plan to reduce my weight by around 8-10kgs in the coming 3months as I am obese. I am a student and stay in the hostel and hence my diet is not properly planned. What would you suggest me on this.

Hi, I’m a 17 year old girl who has a few questions regarding my health. I recently have desired to be the healthiest possible I can be. This thought process began in February. I had gained some weight, due to eating too much starbucks, and decided that to benefit my health the most, I should cut calories and lose fat. Skip to now, I have lost around 12 pounds, and am feeling stronger and more confident than ever. (I’ve been cutting 500 calories, so I eat 1600, and I kickbox once a week, go to th

Need Diet list for Anxiety and Gas issue also gain lot of weight. Basically non vegetarian Bengali. Suggest me doc

What things I should have more and lesser to cure PCOD and also weight control. My weight is 70 which should be 55 ideally. Doing healthy diet and yoga+ walk daily. In my case PCOD is the main reason for weight gain. Are dairy products allowed? Please suggest. I have milk in night and curd in afternoon on daily basis.