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Diet during fever
I'm suffering from fever from yesterday due to which I felt a little bit tired..I'm going to gym regularly but not going there for 2-4 days due to fever ..so pls tell me som diet or food,fruits which prevents muscle loss..
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Take high protein food like pulses ,milk , sprouts etc
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Hi hope you are feeling by now, do take care of your health! It was good to know you avoided workouts during fever, as our body mainly needs rest to fight from infection.
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Here are few things you can start to improve your health & reduce muscle loss-
Include a home-cooked healthy Indian food, balanced diets & drink good liquids, water. Prefer high protein easy to digest protein foods like moong dal, steamed moong sprouts, milk, eggs, soaked almonds etc.
Start light workouts as the fever subsides. Connect with me for a healthy diet plan customised to suit your nutrition requirements, exercise intensity & boost your immunity!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.