28962 Commonly Asked Questions For Diet Advice And Tips

Gym while Periods

Hi, Daily I am doing a workout in the gym, can you please suggest, is it good to continue gym while periods..?

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Alopecia Areata

Will stopping gluten, dairy products and sugary products can help in curing alopecia areata. Suffering from it since 3 years and tried everything nothing helped.

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Feeling sleepiness all the time...

After having 7-8 hrs of good sleep, I feel like sleepiness, laziness all the time , and yawning is too frequent. Could you please suggest me a anything to overcome this.

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Weight problem

Though my BMI is normal but I am not slim. I am a daily morning walker and exerciser but still now I have not got any result. Please help me

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Starvation

I food always get stuck on my troat and it been 2 months since I bearly eat any solid food and I am losing lot of weight what should I do sometime I don’t eat the whole day

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Unsure if i have thyroid/pcod

Hi, i am unsure if i have thyroid/pcod..how do i get checked for the same? I have irregular cycles and weight gain is another issue..whom should i visit?a nutritionist or some other doctor?

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Fenugreek seeds soaked in water?

Should I have fenugreek seeds soaked in water overnight or should I remove the seeds and then drink the water. Also can I add lemon water to it and heat it before drinking for weight loss. Is there any problem if I add coffee powder to it?

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Weight loss

I have been experiencing weight loss, headaches, loss of appetite. I experience stomach pain at times

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Weight gain

I have gained an excess of 20 kg weight. How do I solve this problem. Do we have any solutions for this.

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Irregular Shifts. Irregular Diet

I want to lose weight as it is causing severe pain in my joints. Knee joints. But due to rotational shifts, my diet is not fixed. I am not able to exercise or dance regularly. I am losing a lot of hair as well and looking more tired day by day