Diet Advice and Tips

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Weight loss

My mother's weight is lower than normal from last ten years and she always have low blood pressure and sometimes pain in stomach. Once in month she become ill due to weakness. She eats proper but I don't know what to do and that's why looking for suggestions that what it could be and whom should I contact?
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Weight gain

T3 1.35 T4 8.41 TSH 2.61 please explain to me in detail . I have gained weight in last 3-4 months around 6-7 kgs.
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Weight related

Is it useful to take warm lemon water in morning empty stomach to weight loss in how many days it will show it effects
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Weight loss

What is the best food to have to on diet Im right now eating chappathis all the 3times in a day..is it good to have chappathi all the 3 times in a day
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Thyroid problem

Hi I am 34 yrs, have thyroid test my t3 and t4 is normal but tsh is 8.19 is it high pls suggest me what should I do.
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Dont know what to eat

I am a vegan but i have thyroid problems,that's why I can't eat cabbage and other important vegetables but I want to gain muscle .I read all those fitness magazines and vegan diet blog but sometimes I get frustrated because it's very hard for me to research on my own and I don't even know that my diet is right or wrong.what should I do?
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Keeping my body at the same weight

I am trying to lose weight and stay fit but with that weight loss I want to reach a point where I just want to keep my body at the same weight it is without changing it , meaning I don't want to gain any more pounds or loss any , how to do that ?
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How to reduce weight in hypothyroidism

Even I get irregular periods. One day in a month. Sometimes I bloat, I can't reduce weight. Even my diet is really poor, as I stay in a pg. How to stay fit and cure my thyroid problem and menstrual cycle?
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Pcos problem

I am having pcos.as i am having normal bmi.Can I eat semolina and vermicilli in breakfast.plz suggest me
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Struggling with weight gain problem

I read an article that higher level of estrogen in body cause weight gain and all the symptoms mentioned in the article are quite similar and I got all my medical check up done recently I didn't get diagnosed with thyroid or anything
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