Diet Advice and Tips

I want to reduce my belly fat .I Am 29 years old with a sedentary life style. I am a homemaker.

What perfect diet should be taken to get sufficient weight according to the bmi. Provide me the diet.

I am 5.7 in height and weighing 85 kgs aftr my delivery...how can i reduce my weight and get in shape

Age:34, height: 5:9, weight:54. I tried many ways to improve my body weight. Please give me some suggestions or helpful tips to improve my body weight. I usually eat very less. I don't have enough hungry to eat food. I was not eating on time because not hungry. That's why faced some stomach ulcers problem sometime back. Still have a little gastric issues. Not taking any medicine now. I have tried some Ayurvedic medicines and all many times. But doesn't get a good result. Please help me on this.

I am very skinny looking boy. My weight is 52. My diet is normal. I need to gain weight fast because by the end of this year i am going to marry.

Hello,I need a diet plan for weight loss. I am.76kg now and need to reduce 10kgs minimum.please help.

My height is 5'2 and weight is 63 kg. I work out 2 hours daily and taking a1000 kcl diet for the last one month. But there is no weight loss. But my clothes has become little loose. I am also in the medicine for depression. I noticed weight gain after starting the medication. So I started strict dieting and exercise. Why my clothes become loose without losing a single kilogram?

Hi, my husband is 33yrs old. He works as an engineer and his job includes long hours of sitting and working with computers. He often suffers from gastritis even due to a slight change in food and occasionally from headache and muscle pain. i would like to know a healthy diet plan that would keep him healthy and energetic.

Hey doctor's. Can you please give some useful tips to gain weight as fast as possible? I m not suffering from any past diseases or not having any eating disorder.

Hello..can someone please give me a full day diet chart to gain weight fast? I am too skinny and wanted to gain weight fast