Hi, my husband is 33yrs old. He works as an engineer and his job includes long hours of sitting and working with computers. He often suffers from gastritis even due to a slight change in food and occasionally from headache and muscle pain. i would like to know a healthy diet plan that would keep him healthy and energetic.
Answers (5)
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Dear User, thank you for the queries. There is a need to follow a proper diet plan from morning to bedtime which can give you relief. Any kind of tips will not work on the same. You may consult us personally. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
Hello dear.
Sure we will help you.we have a diet especially for software ppl which not only help them to stay fit and healthy but also cure and prevent them from other health issues.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Includes in ur diet salads n vegetables non veg fruits dry fruits.
For complete diet chart contact me direct through practo direct consultation
I vil advise him to take more fluids intake in between main meals like coconut water, butter milk, smoothie n shake. Also eat small frequent meals after every 3 hours. This small lifestyle change vil help in maintaining the ph level of the body. For customised diet plan you may contact me.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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