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Improve the body weight
Age:34, height: 5:9, weight:54. I tried many ways to improve my body weight. Please give me some suggestions or helpful tips to improve my body weight.
I usually eat very less. I don't have enough hungry to eat food. I was not eating on time because not hungry. That's why faced some stomach ulcers problem sometime back. Still have a little gastric issues. Not taking any medicine now.
I have tried some Ayurvedic medicines and all many times. But doesn't get a good result. Please help me on this.
Answers (6)
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Hi
Have milk daily. Also have dry fruits and nuts.
Increase your protein consumption.
Consume more carbs.
Use bigger plates to eat.
You can contact me for a detailed and customized diet plan
Regards
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Dear User, I hope you are doing well. There is a need to correct your eating pattern .Weight gain need proper strategy to gain muscle. We are having weight management program which is based on customized diet along with clinical fitness so there is no side effects. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
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All the best
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Its necessary to follow a healthy diet which has optimal amounts of first class proteins (dairy products,egg,fish,etc) complex carbohydrates(oats,brown rice etc) & healthy fats (almonds,walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us to get customized diet & workout plan.
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Ask me directly for customized diet plan for you.
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS/ gastrointestinal problem.
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Hello there, hope you are doing well now! Don't worry I'll surely help you improve your health.
There are many causes of reduced appetite & ulcers. One of them is being stressed out.
Next Steps
My recommendation to you would be
1. Have healthy home cooked food
2. Go for a high protein diet, particularly including sprouts, milk & milk products, lean meats
3. Eat small & frequent meals every 2-3hours
4. Include 'appetite booster' in your diet like having saunf or ajwain in diet to improve digestion
5. Go for basic workouts like walking, stretching, etc
6. Include stress busters
Do connect with me directly for a detailed customised diet plan to help you see the positive difference in your health!
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