Diet Advice and Tips

Hi .. i am looking for help in losing weight . I work hard in gym n swimming and not eat unhealthy from few weeks . Morning have poha and black coffee, afternoon sabzi and roti then at night one roti with sabzi . Try to have green tea in between . My current weight is 85kg and want to bring to 70 kg but its fluctuate around 85 only .. please let me know any preworkout or postworkout which can help .. or anything which i am not following. Thanks in advance . Help me here only and dont ask for personal chat as i am so rich

Recently 5 day's back had been hospitalized due to food poison, dehydration,wamtings and fewer. Due to that my BP was at 85/40 Now it is 110/80. But my weight suddenly reached to 63 from 79 kgs

Not gaining weight since long. My Details are attached in an attachment. Please suggest a diet plan.

Due to recent stress build up because of my exams and project report, I have become addicted to caffeine a lot more than before. I prefer caffeine via any manner may that be coffee, chocolates or aerated drinks( mostly Coco cola). I would prefer something that can detoxify me and minimize my need of caffeine. I'm a student in my final year of college requiring instant aid.

Hi I'm surinder.I'm obese. I want to reduce weight around 20 kgs. Please provide me diet plans. I have started walking and exercise since 2 week and didn't lose any single gram

Hi, My height is 5.2 feet and weight is 64kg. I have done tests like thyroid, glucose. All reports are fine. I feel this overweight is the cause for pain in my heels and ankle. Once I sit , it is painful for me to stand straight and walk. It takes 5-10 mins to normalize the pain. The pain on heels is not continuous, I feel the pain only when i walk and stand after minutes of sitting. I had vitamin-D test also. For 3 months I took the medicine for vitamin D deficiency as suggested by doctor but that also could not give relief to me. Please suggest.

I want to get rid of obese pls suggest best and safest way . Is Vaser is good . I live in Hyderabad

How to reduce belly fat. i am doing workout regularly but belly fat is not abolished. tell me solution

Everyday I feel really weak. I can’t play with my daughter for long periods of time because I get super tired. I weight 89 pounds and my hair just fall out really easily. What can I do??

I have thyroid and am heavy on weight. I need to reduce my weight through healthy diet and exercise. Please guide