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Looking for a clinic to start keto diet
My sister and I want to try the keto diet for one month. We stay in Janakpuri, Delhi and are looking for a dietician nearby who can guide us through the same and put us on a good meal plan and workout routine, based on our body type. Unable to find any doctor for this. Kindly assist with your charges and we would be eager to get started soon
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Keto diet
It is one of the best methods to shed body fat while preserving muscle mass. As Indians we have a propensity for insulin resistance compared to Caucasians. By eliminating all the concentrated sources of carbohydrates, the insulin levels are kept low allowing fat to burn. Besides, it also suppresses appetite, eliminates the need for frequent feeding, keeps lethargy at bay amongst many other benefits. The key here is to ensure that the ratio of protein to fat is in sync with your health and fitness goals; best planned by a qualified expert.kindly contact us for customized diet & workout plan.
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Hello. You can consult me through practo consult. My clinic is in Mumbai, so we can choose Skype/video/audio call.
Regards
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Keto diet is high fat low carbs diet. It is basically a 4 week plan and one can be on keto diet for maximum 3 months not more than that. Ask me directly for customized diet plan for you.
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Keto diet is basically high fat & high protein diet with low carb where many believe following such diet helps to lose weight as carbs is not supplied to body as fat will be used as source of energy.
This diet is not SUSTAINABLE DIET & not recommend to follow meaning you can't follow the same for life time as each body needs customized diet with balanced nutrition.
Continuing keto diet for long run can give blockages (as cheese,milk,ghee,curds,paneer these are from animal source & does contains cholesterol) & damage your kidney (high protein put lots of load on kidney)
*First check is it good for you before you take decision to add in your life so later on you don't regret*
This diet is not recommended people who are suffering from any medical conditions like diabetes,hypothyroid,high cholesterol,high bp,fatty liver,pcos,kidney patient & more.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.