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How can I reduce my weight with a proper diet with in 2 months. With minimal work outs. What type of food and work outs needed
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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins(dairy,eggs,chicken etc), reduced carbohydrates (white rice,poha etc) & healthy fats(walnuts,almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customised diet and workout plan.
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Hi..
Avoid outside food completely. Also avoid maida, fried food as well as sugar.
Drink plenty of water everyday.
Have your dinner early and keep it light.
Get proper sleep and exercise regularly.
You can contact me for a detailed diet plan
Regards
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Why you want to lose dear?? your weight is good as per your age & height. instead, focus on good health by modifying your lifestyle. Follow these tips-
1. eat frequent meals which include balanced carbs, protein, good fats & vitamins.
2. Keep your self well hydrated
3. Practice mindful eating
4. Avoid starving.
follow 80% good diet practice & 20 % physical activity which makes it 100%. To nourish your body from inside do look out what you eat & how much.
Next Steps
To get personalized help in terms of customized diet plans you can get in touch with us.
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Your entire history will be taken into account and then your dietary requirements will be customized You contact for more assistance though my Practo profile
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Hi send me your detail on direct chat like hight weight food habits etc I will send you plan
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Exercise include only in 20%but 80%is u r diet plans that will give u ideal weight loss
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Direct chat with me on practo
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.