Diet Advice and Tips

I'm 18 years old.im fat and my weight is 89 kg. I have to become slim. I'm Fred up seeing me so fat and people tease me a lot

I had lower weight.I have 159 inch height and 39 weight. I have to increase my weight. What can I do.

Sir .. Does any side affect in our body when we are do musterbation...like skinnynss on our body.. Plz reply

My height is 5"7 and I weigh 62 which is way less than BMI and I've been trying to increase weight since long time but so far failed I did try gymming and followed regular diet as well but sooner in couple of months when I stopped working out, I started observing weight decline again. Please help me in gaining mass and weight in a natural way which will stay as I will maintain the diet also in similar way as it should going forward.

M 19yrs and am a slim lady I want to add weight to grow chubby and develop hips ......what can I use

I m 27 years nd 5'9". I weigh around 60 kg.i eat a lot but not able to put on weight

I am following basic diet- breakfast, lunch , dinner,very less sugar(1-2 teaspoon a day). I am taking 2 rotis in lunch and 1.5 rotis at dinner along with green vegetables.Also I am consuming green tea and Himalayan ayur slim regularly and doing exercises 20 mins everyday. I regularly have lukewarm lime water in the morning. Still I am not able to loose weight. What else shall I do ?

I have the weight 53kg and l am not thinking to lose weight but I want to make my legs and arms thin

I have sitting profile. I gained so much weight in last 3 months. Please help me out, to lose weight.

I want to loose weight and reach up to 62 Kg weight. Want simple and easy to use diet plan without any workout.