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Diet and exercise not working
Hi,
I am 23 years old female, 155cm and 70kg. I've been eating healthy (1200 cal, low carb ) and excerising 6 times a week for hours ( mostly cardio ). I am trying to lose 20kg and it is not happening but just getting tired and sored muscle. I even gained 2kg. May I ask you for advise for my weight loss journey :(
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Dear User, I hope you are doing well. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which is based on customized diet, no medicine, no herbs, and no starvation along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health
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Eating healthy of 1200 calories or working out for hours is not the answer. The answer lies in eating right and exercise as per your body's requirements. You need a proper guidance. Call me through my Practo profile contacts
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.