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Triglycerides level high
I have high triglycerides. It is at 456. Cholesterol is under limit only. Diet and exercise would do or I have to go for medication?
Answers (6)
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Dear User, thank you for the queries. There is a need to follow a proper diet plan from morning to bedtime which can give you relief. Any kind of tips will not work on the same. You may consult us personally. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
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Control your diet and walking Will help you to maintaining the levels.
Take low fat diet and high fibre.
Vegetable salads fruits.whole pulses and multigrain Roti.
Cut down ur visible fats.
Limited non veg.
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For proper diet plan contact me direct through practo direct consultation
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Hello practo user
High blood lipid profile can be caused by:
Sedentary Lifestyle
Physically in active
diabetes
hypothyroidism
metabolic syndrome
Cushing’s syndrome
Bad dietary pattern
kidney disease
Drinking and smoking
High protein intake
We have diet which which can reduce the lipid profile naturally.
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Ranjeeta Ratwani
Dietitian/Nutritionist
9 yrs exp
Lucknow
Hello, definitely, you should go for diet and exercise plus doctor's consultation is mandatory and with all those, and from according to my consultation , you please consume a" Cinnamon (Dalchini) Water", it is excellent in high level of tryglycerides, Cinnamon cut down the bad fats greasing through urine and you can free from high level of tryglycerides.
How to consume- take a one stick of Cinnamon and soaked overnight in a cup of normal water and next day early morning remove stick from water and consume whole water empty stomach, and, do not boil the water and if you want to use the cinnamon stick in any food preparation you can consume.
With all these do one more thing is that , after consumption of food of any three major meals means BREAKFAST, LUNCH, DINNER, after 5-10 minutes drink glass of hot water means hot water which you can bear.
Do this and you can see the results.
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Ms. Dt. Awantika L Arora
Dietitian/Nutritionist
10 yrs exp
Haridwar
You should take only 2-4 tea spoon oil per day. Also go for mixture of oils in your daily diet. You should include more fruits veggies and salad in your diet. Try to increase your physical activity like walking.cycling. Swimming etc.
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