Diet Advice and Tips

I wanna loose weight, height _5feet 2 inches, weight is 68. I tried a lot of diet nothing worked. Please suggest what should I do

I have pcod since 10 years I want to lose weight with the help or diet plan I want diet plan for weight loss

Im a higher weight dont know what to do.. please help me to loose weight.i hope you helpeng my problem.. before im, 53 but now my weight so higher 63 ,huhuhu

Before marriage i was 59 however soon after marriage i have put on almost 7kgs in just 2-3months. Hence i am experiencing immense back ache, neck ache and foot pain. Due to sedentary lifestyle i have chosen swimming as part of trying to be fit and also i love it too.! Though i am eating right and almost 2-3hours gap, still not able to lose weight what is used to do before marriage. Unable to identify root cause of it. ! Due to this weight gain i have feleing very unfit, lethargic and sleepy.hence need a dietician who can assist me for my weight loss.

How to gain weight. My weight is 49 kg and hight is 5.6.i was suffered from tuberculosis and treatment was completed but after treament my weight remains constant.i want to put on 4 to 5 kg weight plz suggest me healty way....

I facing the problem of under weight and weakness also this my CBC,esr,sugar and thyroid report please suggest me some cures

Hii Sir/Madam My problem is OBCT I am highly fatty men my weight 116kg, my age is now 21+ but I am consurn about it please give me suggestions, then I am helpful to you.

In past (2010) I'm take some ayurvedic medicine for gain weight (3 month course). That time my weight approx 72 kg. Still I'm not using that medicine due to unavailability but in 2017-2018 my weight again goes down, still my weight is 63 kg. Kindly suggest me what can I do for gain weight again.

She is 7 week pregnent, She is little weak and some times not able to stand or sit. She need some energy/protein/ vitamin. What meal should i need to give her. As i am already giving her coconut water, Glucose, Kheera, Annar, Chukundar etc.

As per my height and age, I'm under weight. I need some help for that. I was in depression and I have very less eating habits. I have low self-esteem. I'm very sad due to my figure.