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Healthy habbits but weight keeps increas
I eat healthy and i exercise, but i just keep getting heavier and putting on weight. whats wrong with me?
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Its important to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins(dairy,eggs,chicken etc), reduced carbohydrates (white rice,poha etc) & healthy fats(walnuts,almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customised diet and workout plan.
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Hello, please get a complete health check up done so that we can check if there are any hormonal imbalances or if there are other parameters that are resulting in weight gain.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi
Drink plenty of water
Have your dinner early and keep it light
Consult me for a detailed analysis and diet plan
Regards
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello! there could be many reasons for gain in weight. The concept of healthy varies from person to person. The distribution of food through out the day also plays a vital role in the weight we gain or loose. Also, the hormones that flow in the body, might increase or decrease, one of the major hormones being the thyroid hormone which plays a vital role in the metabolism of the body. Thus a complete body check along with the blood parameters is advisable, which would help you get a rough idea about the continuous gain in weight.
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