Download FREE Practo app
Get ₹200 HealthCash
Post surgery exercise
I had a hernioplasty or a surgery where they put mesh for my hernia 3 weeks ago and i am advised not to lift heavy objects for 6 months. I can move well now and i wanna lose weight so can i do some plankings?
Answers (3)
Like the answers? Consult privately with the doctor of your choice
Ask me directly.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+130
No.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello. Plank would put complete pressure on the stomach muscles, which is to be avoided. The reason why the doctors have asked you not to lift weights is, that it would put pressure on the stomach. it would advisable to brisk walk, as a form of physical activity, it being the safest. Lets not risk the internal health for external appearance. Rest for 6 months and then start of with your exercise. Till then control on the food habits, and have a strict diet control, which would help prevent a shoot up in your weight.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.