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Protein consumption
What ill-effects can be caused if I take excessive protein in my regular diet plan and what should be the maximum protein consumption?
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
Well, the most immediate side effect of excessive protein consumption is dehydration along with weight gain, constipation / diarrhoea or bad breathe. Long term side effect is usually on your kidneys and there are some other effects but those depend on your current health status ( i.e existing health concerns)
Next Steps
First check your height in centimetres. Subtract that with 100 and the answer is your ideal body weight.
E.g if someone’s height is 163 cm then 163-100= 63 which is the ideal body weight
Protein requirement for a sedentary adult is calculated as 0.8 multiplied by ideal body weight
E.g 0.8* 63 = 50.4gms daily protein intake
Health Tips
Try to consume protein from natural food sources
When consuming high protein diet ensure you drink at least 3 L of water daily
Hope this helps
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.