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Height increase
Sir my age s 20 can i grow by takng speed height capsules?sir i had taken ths capsule for 10 days nd my weight increases up to 1 kg
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Don't take any supplement for height increase.
Take high protein diet and balanced nutrition and do exercises.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.