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Gain weight
I wanna gain lean muscles quickly
wht should i do.
Answers (4)
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hi, don't worry I will surely help you with the right way to gain muscles. Gaining weight i.e. specifically muscles is a very gradual process, done under an expert's guidance. However with the right nutrition & exercise you will surely achieve your weight gain goal the healthy way!
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Start with these few tips- A healthy high protein diet including good quality proteins like milk, paneer, lean meats, sprouts, etc. Muscle building exercises which focus on increase in muscle mass. Good water intake. Connect with me directly to understand in detail about "
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Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello, the healthiest why to gain lean muscle is through a good diet, with more emphasis on the protein and through exercise under proper guidance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.