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How to loose baby weight
I underwent Caesarean delivery in the month of January. I jst want to know that after how many months I can start exercising in order to get rid of the baby weight.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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After June you can start exercise properly. In the mean time u need to improve your diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.