Diet Advice and Tips

Hello doctor ...I want to increase my height and my age is 20 +. Can i take ashwagandha capsules . I don't havr any medical issue.

I'm 20, a female. I had joined gym nearly 9 months back.i did notice results but they're quite slow. I go off the track in every few days. Food cravings get out of control. I was 64 kgs earlier, now I'm nearly 60 kgs. Kindly help me regarding ways to control my body and also how to detoxify it. I'm a vegetarian.

Is it safe to include Whey protein powder to your diet plan for weight loss and workout ? And what should be eaten for the diet plan

Hi, Can I consume apple cider vinegar for weight loss? I have dental issues as well and want to know if apple cider vinegar can lead to tooth decay? How should it be consumed so as not to lead to tooth decay and help in weight loss?

Hi i am having 6'2" feet height and having weight of around 87 Kg... Need advice on weight loss plan and weight training doing gym daily... Performing weight training and cardio daily. Please advice some fat burning medication and i am talking ultimate nutrition prostar whey protien one scoop after gym.. Thanks in advance

I want to gain weight . I eat soo much but i cannot put on my weight . I want a proper balance deit or a diet chart. Suggest me some weight gaining syrup or medicine also.

I am obese, partially it's in my genes. I control my diet throught the day but brake it at night mostly out of stress and sadness. Sometimes at night I feel very empty like there is nothing worthy in life so I end up eating junk. May be there is something wrong with my harmon also...I get only 1 day of period maximum 1.5 day. I have tried consulting nutritionist, went to gym, joined aerobics and tried different diets. I lose wet but eventually I end up gaining more than I lost. Please guide what to do. Is there any specific doctor for this ?

I suffer to the body growth So , please give instructions and changes the body

Hey all I have a question i was 240 pounds and now im doing workout and my weight is 160 i just wonder if i have loose skin or fat that is cover my abs Thanks in advance

I have put lot of weight on face,neck,belly and heap fat . I want to know how to get rid from this. Please provide any solution which is used to loose weight in 1 month like currently I have gain 75 kg and want to 60 kg in one month.