Diet Advice and Tips

I need to reduce my weight and BMI and I am considering to be in Ketosis state for about 6 months, by being on Ketogenic diet ( 65% Fat : 30% Protein : 5% Carbohydrate ). I am targeting to have 300g of green vegetables also per day. I have tried this diet in the past without medical supervision and it had given very good results as I was doing weight training too. Please advise: 1. If there are any side effects of this diet in short term and long term. 2. I will keep the water intake to 5.5 litre / day, as per the guideline. Will this have any side effects on kidney / liver etc ?

Sir I am under weight I have no fat please give me a diet chart for gain weight please sir whqt should I eat and when please give me a diet chart

I am a gym freak. I do gym naturally without any steriod for 2 and half year.. I want to increase my natural test level.. So can i take nolvadex. I searched several time it is a anti cancer drug but it inctease natural test level.. Please sir tell me.. Can i take it?

Weight loss,stomach flammable dry skin moody loss of appetite dry skin gastric

Hi doctor my tsh level is 0.11 .is there anything to worry.will I gain weight due to tsh .I m having 100 mg .what should be the dose ?

Hello doctor, I am a basically Proffestional Graphic Designer and Artist, I'm working some time front of computer , I use to regularly go to office and getting very treide become of my journey is very long almost 40 km every day in hyderabad city ..so that late night rich my home get slapping again go to early morning office..so I'm do any physical exercise...so my stomock is very much...how can I increase my stomock pls let me know Thanking you

Plzzz tell the balanced diet for flat rummy n good figure im m 27 yr old n my weight is 67 kg n my height is 5.3 plzzz suggest me the exact balanced diet dat i should take at home only

My name is prathmesh sham more I'm 20 yers old but my weight is to low and very weekness in my body please help me

I m 23 yr old girl my ht is 4feet 10 inch weight 48 kg Is it possible to increase height

Hello, I am 26 year old and my height is 5'3 or 5'4. My weight is 57 kg. I wanted to consult nutritionist so that I charged up my body all essentials vitamins, iron and good fat. My metabolism is very weak, my stomach is always bloated and gassy. My body stamina is also very weak I'm tired all day and my leg are always in pain ( bones and muscles ) specially in summer.