Diet Advice and Tips

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Food fir improving immunity

Kindly suggest food items which i can include in my diet to improve my immunity. Will there be need of any kind of medication?
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Water after food

I would like to know whether it is safe to drink water immediately after food or not. I have been searching in the internet but I am confused with mixed answers. I would be glad to hear from someone here. Thank you!
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Stomach Bloating

Hi good day!, I would like to ask if apple cider vinegar is safe for stomach bloating or any other drinks that I can take? Thank you
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Treatment of obesity

Hii! M 18 years old and my weight is about 70kg... So that i hv facing many problem lyk cannot run cannot do anything for more tym and facing laziness... I want to lose me obesity by which i can lose my obesity...
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Weight gain

I want to gain weight i am 26 years old but my weight is still 35 kg from last 10 yr unable to gain please help
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Low tsh and high t4

Hello doc, today my tsh is 0.2 and t4 is 11.8 and b12 is 168. i take 75mcg thyronorm.  3 months before my tsh was 9.8. i have hair loss and no sleep in night. Reduced 3-4 kg weight in 3 months. What should I do? Should I worry?
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Weight gain

I want to gain mussle. last few month i was loosing weight due to diabetes, so is it posible to gain mussle.
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Increase weight

It is advicable to take Absolute mass gainer to gain weight.Is there any side effects?What are the precautions to be taken?
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Loosing weight and getting stretch marks

Is der any ointment or lotion to get rid of stretch marks on butt and thigh area i am a mother of 5yr old got stretchmarks after delivery as well now m on diet to loose weight noticing few more stretch marks
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Gynocomastia

I m reducing weight but my chest fat is not getting less. It's like breasts and because of this my chest looks bulky .pls suggest
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