Diet Advice and Tips

Hello, When I checked thyroud last week tsh level is 13.16 where as for confirmation I checked it again this week . Tsh is 4.96. I am not getting what to do whether I have to start medicine or not.

I am only 40 kg I want to put my weights but I can't I feel loss of appetite and I have gastric problem I have no interest on home made food I feel lack of sleep

I don't eat much and try to regulate my diet but still i.m.not loosing weight suggest  me proper  diet

Hello Doctor. In 6 month my weight increased by 5 kg. I feel tired all the time. my thyroid report says T3 134 T4 8.40 and TSH is 3.49. My mother has hypothyroidism. Should I get on any thyroid medications ?

I've been working out since more than a year and generally been following a low carb high protein diet. I've also stopped added sugars to a great extent. My body fat has come down from 23% to 14% but I still fat around my stomach and lower back. I tried giving up carbs completely and even came down to 12% body fat, but in doing that my weight dropped a lot and so did my muscle. So I started eating a few carbs again - oats, sweet potatoes etc. Everyone I know who has reduced this fat have used fat burners and tons of supplements to get there. The only supplement I'm taking is whey protein and I hope to keep it that way. I've lost hope that I can lose this fat naturally. I'm doing weight training (HIIT) and following a strict diet. Please tell me any pro tips that I can follow to burn this fat - exercises and diet wise. Thanks.

I want to loose weight as I'm 55 above and also want to increase my height atleast 2 ,3 inches as I'm 5.1 now please suggest me a good diet which would be very helpful is loosing weight

Is it safe for me to consume CLA to help in weight loss. Does it have any hormonal changes in the body?I weigh around 70 kg and my height is 5 feet 2 inches and my main problem area is around the hip. I have been working out in the gym for the past 2 months and managed to lose 2 kgs after regular exercise and dieting. Please help.

Doctor plz give clarification to my query. do you thing flax seed helps in reducing breast size and reduce weight in the body?if this correct give reason? plz give answer to me .

Not able to gain weight , leads to malnutrition, feeling tired and weakness in the body.No major health problem issues.

I'm 14yrs old my skin is very dull have dark circles what should I do I don't like to eat much