Diet Advice and Tips

I wanted to ask What should I do to reduce my weight? I do regular cycling of about 3-4 km but still I can't see any improvement in myself?

I am a k/c/o hypothyroidism and pcos since 5 years and on medication but lately have gained a lot of weight due to unhealthy habits and sedentary lifestyle. Can keto help me loose weight and is keto okay with my ongoing medication??

I am 31 and diabetic (type 2). I am on meds. Can I follow a keto diet with meds safely. Is there a danger of sugar levels going dangerously down

BMI of 33. Want to lose weight fast and healthily. Sedentary lifestyle. Want to follow Keto diet. What should be the Fat:Protein:Carb intake and how much calories should I take per day?

Hello I am 27years old my height is 180cms and current weight is 75kgs and I have started going gym for past 2 mnths but my belly looks a  extra also, I am a sales professional so I am always in field not in office. I want to know is keto diet is suitable for me because I want to inch down my belly. If yes what diet should I follow  according to my job. Thanks

My weight is 64 kg height 5'4. 5 kg overweight.Need to reduce weight with in 2-3 months.So needed a diet plan.Sometimes I do basic exercises or Zumba fitness dance. What are the do's and don'ts of keto diet?? Never been on any kind of diet.

For weight loss program I'm doing Keto n low carbs diet with weight lifting workout. I want to know what are the side effects of such heavy protein diets.

Is keto diet suitable to me to reduce weight? What precautions should I take as I am taking medicine for hypertension. I am not diabetic. Thank you.

Hi, I need a vegetarian keto diet for weight loss. I do Eat eggs but only on wed and Sunday

I need a good expert in helping me with weight loss only with KETO DIET as i need to shed it as soon as possible. Hence, need a Keto Expert who has all the knowledge and experience regarding weight loss.