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Diet Plan for Ramadan month for muslim
My friend is a muslim, and he is 26yrs old and weighs around 57kg. Being a friend and was quite worried about his health (underweight and lean structure) I was asking him not to fast in the month of Ramadan, which is mandatory for them and they will fast for 30 days without taking anything between mong (around 4.30am) to eve (6.30pm)..
Will Fasting for 1 month affects his health??
What is the best diet he should follow so that he can be healthy and gain or atleast maintain the same weight??
Please provide the diet plan.
Answers (5)
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Dear Sir, we are providing customized Ramdan diet as per the personal requirement. It can help your friend to maintain his health. You can avail personal consultation through this link. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
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Hello dear
Fasting is not a problem. He can be healthy and can achieve his ideal weight
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Consult me via practo direct consultation for Ramadan diet plan
Regards Saba Sheikh
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, the fasting for a month might affect his health, but due to religious beliefs it is fine to do this fast. Once he breaks the fast, make sure he does not over fill his stomach. Ask him to avoid very high fat foods and consume high protein foods. If he does not binge eat during iftaari, he would be able to have his dinner, which should also be a high protein moderate carbohydrate and low to medium in fat. During the sehri, when they have their meal before starting their fast, make sure he does not have simple sugars and they get digested and absorbed very fast, and can make the person feel hungry sooner. The meal should be a combination of high protein, good quality fats , and complex carbohydrates. A mixture of the three will give complete nutrition and provide satiety for a longer period of time.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.