Diet Advice and Tips

I've been working out since more than a year and generally been following a low carb high protein diet. I've also stopped added sugars to a great extent. My body fat has come down from 23% to 14% but I still fat around my stomach and lower back. I tried giving up carbs completely and even came down to 12% body fat, but in doing that my weight dropped a lot and so did my muscle. So I started eating a few carbs again - oats, sweet potatoes etc. Everyone I know who has reduced this fat have used fat burners and tons of supplements to get there. The only supplement I'm taking is whey protein and I hope to keep it that way. I've lost hope that I can lose this fat naturally. I'm doing weight training (HIIT) and following a strict diet. Please tell me any pro tips that I can follow to burn this fat - exercises and diet wise. Thanks.

I want to loose weight as I'm 55 above and also want to increase my height atleast 2 ,3 inches as I'm 5.1 now please suggest me a good diet which would be very helpful is loosing weight

Is it safe for me to consume CLA to help in weight loss. Does it have any hormonal changes in the body?I weigh around 70 kg and my height is 5 feet 2 inches and my main problem area is around the hip. I have been working out in the gym for the past 2 months and managed to lose 2 kgs after regular exercise and dieting. Please help.

Doctor plz give clarification to my query. do you thing flax seed helps in reducing breast size and reduce weight in the body?if this correct give reason? plz give answer to me .

Not able to gain weight , leads to malnutrition, feeling tired and weakness in the body.No major health problem issues.

I'm 14yrs old my skin is very dull have dark circles what should I do I don't like to eat much

I want  a diet chart for special need children who are in cerebral palsy, autism, blind &deaf condition..

Hello sir or mam i have a weight gain problem I think it is digestive problem Can you tell me the solution for making a strong digestion And full day deit for gaining weight Simply diet not more costly which can i afford

Hii my weight is 65 and height is 172 I go to the gym daily but I am getting confused that what should I take protein or mass gainer ? Which is good for me ?

My daughter would not eat any thing even when hungry, not even her favourite foods. This is happening from last 10days. We tried many different food, cajoled her but in vain. She is getting crankier and weak day by day. Please help!!