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Cut abdominal fat
I've been working out since more than a year and generally been following a low carb high protein diet. I've also stopped added sugars to a great extent. My body fat has come down from 23% to 14% but I still fat around my stomach and lower back. I tried giving up carbs completely and even came down to 12% body fat, but in doing that my weight dropped a lot and so did my muscle. So I started eating a few carbs again - oats, sweet potatoes etc. Everyone I know who has reduced this fat have used fat burners and tons of supplements to get there. The only supplement I'm taking is whey protein and I hope to keep it that way. I've lost hope that I can lose this fat naturally. I'm doing weight training (HIIT) and following a strict diet. Please tell me any pro tips that I can follow to burn this fat - exercises and diet wise. Thanks.
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Ask me directly for customized diet plan for you.
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Seems like the ratios of the macros are not planned correctly.We also need more data on your training plan.You cannot target specific areas,fat is lost uniformly,but it may appear to go faster from the areas where you store less than the problem areas.On a consistent plan without ergogenic & thermogenic aids,one can assume the lowest body fat percent relative to age that is determined by your genes.Kindly consult us for customised diet & workout plan.
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Early dinner before 6pm Avoid outside foods fatty food's processed foods junkfoods etc fatty food's. Contact me through practo direct consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.