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Abdominal fat
I want to reduce abdominal fat...I believe this has increased my weight..how can I reduce it in span of 1-3 weeks ?
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Hi !
In case of male hips and waist ratio should be less than 1 . Abdominal fat is the cause of several metabolism diseases. So you should not ignore.
Surely you can reduce abdominal fat by simple lifestyle changes .
I am not sure you will be reduce abdominal fat within 3-4 weeks but definitely you will be able to see a change .
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Health Tips
Do some crunches everyday and reduce oil intake .
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Yes u can reduce your belly.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Do crunches and pushups daily to reduce belly fat.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly on personal chat to let me help u to go for effective weight loss n muscle gain.
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