Diet Advice and Tips

Within few months my weight gained to 14 kg .. my height is 173 cm nd my weight is 78 .. first it was 64-65kgs ... also i feel sleepy nd from nd i sleep for almost 12-14 hrs a day .. nd still feel like sleeping ... also i was some problem wit my mensuration ..blood flow is high nd last upto 9-10 days ....nd there is a pain like thing in my lower abdominal portion .. mostly on the left side of my tummy ... i went for thyroid test nd it shows tsh increased to 0.3 level from the range... weak immune , laziness nd pain in legs (muscles pain)

How to overcome weakness in liver disease. Feeling fatigue . . . . . . . .  And also having calf pain

I want to ask about L-Carnitine doest it help in reducing bad fats or work as fat burner. i have read an article on web and thats why asking here that is it right thing to burn my bad fat since am also doing regular exercise at gym

I want to loose some weights. Because everyone says that im so iw hell yeah big

My age is 32 years my s. G. O. T is 68, and S. G. P. T is 89, cholesterol 202, triglyceride

My friend is a muslim, and he is 26yrs old and weighs around 57kg. Being a friend and was quite worried about his health (underweight and lean structure) I was asking him not to fast in the month of Ramadan, which is mandatory for them and they will fast for 30 days without taking anything between mong (around 4.30am) to eve (6.30pm).. Will Fasting for 1 month affects his health?? What is the best diet he should follow so that he can be healthy and gain or atleast maintain the same weight?? Please provide the diet plan.

I am vaishali 17years old and my height is 150 cm and weight is 48 kg ..and i am having a high tsh level 11.79 and i am on medication ..i take thyronorm 100 mcg ..in how many days i will loose weight

I have been a very lazy guy. Not very health conscious. Usual drinking, not very heavy. Bit high on BP 130/90.used to feel very lethargic all day and can't really concentrate on work and otherwise. Off late I have made up my mind to come back to a healthy life. I have started running and exercise. I feel much better now, but still very low on energy. I think I need multi vitamin and some more supplements for energy boosting and detox. Please suggest.

Weigt is 102 kg in 26 age ...I want to 70 kg...Give diet chart plan...For 30kg loss in next three month

How much ever I eat .m not getting fat. M so thin. What to do and what to have to become fat. How to increase my weight soon