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Weight problem
I now weigh 90Kg and I want to lose weight fast can you assist me what can I do
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Dear User, I hope you are doing well. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which is based on customized diet, no medicine, no herbs, and no starvation along with clinic fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health
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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins(dairy products,eggs,chicken etc) reduced carbohydrates (white rice,poha etc) & healthy fats(almonds.walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.kindly contact us for diet & workout plan.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Life style physical activity and eating habits.
Contact me through practo direct consultation.
Saba Sheikh
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Sure. If there are no health issues u can easily reduce weight fast with just home cooked food itself. Contact me through my profile or just search for Dt. Chayanika Sarmah of BestDiet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.