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I'm 14 my height is 5 feet and 3 inches. I weight about 150 pounds and I need to get slim and in good shape.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi.
Avoid outside food completely
Only have home cooked meals
Drink plenty of water
Dont overeat and watch portions of food.
Stay physically active and exercise regularly
Regards
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Before going to any diet plan.Parental supervision is required as you are minor .Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins(dairy products,eggs,chicken etc) reduced carbohydrates (white rice,poha etc) & healthy fats(almonds.walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.kindly contact us for diet & workout plan.
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This is possible. You can easily reduce 5 to 10 kg. For more assistance call me in the details given in my profile.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.