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Consistent increase in weight
My weight is consistently increasing. I'm currently under medication for hypo thyroid. Need help regarding diet.
Answers (6)
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Following a healthy diet which has optimal amounts of first class proteins(dairy products,eggs,chicken etc) reduced carbohydrates (white rice,maida products etc) & healthy fats(walnuts,almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Thyroid imbalance will slow down the rate of fat loss, be consistent and patient.Kindly contact us for customsed diet plan & workout plan.
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Hello dear.
There are many reason of sudden weight gain
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT SUDDEN WEIGHT GAINTHRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Ask me directly for customized diet plan for you
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Hi dear,
Please share your latest thyroid profile reports through Practo consultation. Will guide you accordingly .
Regards Dr Suman Mohan
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello, the major reason for your weight gain is because of the hypothyroid condition. That reduces the metabolism and tends to increase fat deposition. We need to make sure that the fat intake in our diet in low with more emphasis on the insoluble fats in the diet as compared to the visible fat sources. We need to make sure that the carbohydrates we consume is in the complex form and not refined, it helps in reducing the conversion of carbs into fats and also provides fiber in the diet. we need to make sure that the protein intake is from low fat sources, like low fat milk, curd, paneer, lean cuts of meat. A very important thing that we forget to include in pour schedule is physical activity. At last 45 minutes of some kind of workout is a must, it can be any form of activity, either brisk walk, some kind of sport, like badminton, tennis, swimming, etc. These things along with the medications you are on will help you reduce weight.
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