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Want to be slim
I have the weight 53kg and l am not thinking to lose weight but I want to make my legs and arms thin
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Thank you for the queries. There is a need to follow a proper diet plan from morning to bedtime which will meet your requirement. Any kind of tips will not work on the same. You may consult us personally. All the best. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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What's your height and weight?
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Your lifestyle physical activity eating habits and timings.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.