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I am 17 and I daily practice football and do medium workout. I'm very much concerned about my fitness
I go for running in early morning followed by workout then school after school I sleep for 2 hrs and go for 3 hrs practice after this dinner and sleep after studying a bit.
Can anyone give me a diet plan fit for my needs. Please
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Dear User, thank you for the queries. There is a need to follow a proper diet plan from morning to bedtime which can make you fit. We provide Sports Performa Diet and Sports Nutrition with Weight Management Plan. You may consult us personally. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
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Give a high protein diet and lots of watery foods
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Consult me through practo
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Consult me direct through practo direct consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.