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33 weeks need diet chart
I'm 33 weeks pregnant having slow digestion need 6 meals diet chart ...Customised easily digestible south Indian diet chart
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Contact me through practo direct consultation for further information surely help you.
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Provide me complete information of ur weight, diet history, madical history, family history, veg or nonveg.
Extra requirement is Increased in this period so follow diet according to ur requirement.
Small and frequent feeding should be included in your diet.
Add all nutrients regarding ur extra requirement.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hello practo user
We have pregnancy diet plan which include
. diet plan for each trimester
. Diet plan for curing deficiencies and for better foetus development
. Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp.etc
. Post pregnancy diet plan
But before prescribing any thing we need some information
. Vitals
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Things needs detailed conversation about your meals and nutrition with portions and necessary changes. Choose direct consultation for proper guidance and results
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Hi
Thank you for your query, we will be happy to help you.
I will need more details to provide you a diet plan. You can contact me for a detailed and customized diet plan for you.
Regards
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Hello,
Congratulations on your pregnancy.Its very important you make sure you are eating right combination of foods which will help you get all the required nutrients.Start adding fruits,milk products,nuts regularly into your daily meal
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As you need more support connect with me directly so can guide you better on your daily diet .
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle,70%diet and 30% exercise help in reduce weight .
Do’s- use skimmed/single tonned milk (300) ml daily
Use curd and paneer made up from the single tonned milk also
Use olive,rice bran , mustard,saffola or sunflower oil etc.
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, arbhi , zimikand, sweet potato etc
Avoid fried, processed, packaged, canned,tinned etc.
avoid pickles and papads etc.
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For further diet related queries contact us on practo directly
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Hello dear,
Please share details of meal you are taking.
During pregnancy,digestion process slows down.
Start with small and frequent meals and increase intake of liquids and semisolid diets like Fruit custard, idli ,juices and shakes.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you with the pregnancy diet but not over here without knowing your time schedule, diet schedule and medical history.
I would recommend you to take a personalized plan as everyone pregnancy is different and everyone needs personalized diet plan.
As random tips or random plan can sometimes aggravate your health so kindly meet any expert or me for a personalized diet plan... I work online globally so visit is not compulsory you can have a online or telephonic appointment also.
If you wanna consult with me then you can have a call or WhatsApp at the number mentioned on my Practo profile...
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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