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To increase weight and hair loss
I am underweight and my hands , legs are skinny.also I am having hair loss. Is it good for me to take whey protein? If yes In what amounts should I take? Or any other suggestion for this problem?
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Take kabisure protein powder with milk.
And include in your diet...
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
Contact me through practo direct consultation
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Ask me directly for customized diet plan for you.
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Hi..
No need to go for whey protein.
Have plenty of foods that are naturally rich in proteins. Have plenty of healthy fats. Have almonds, other dry fruit and nuts, milk, bananas daily.
For hair loss, have spinach regularly and also have protein, iron and zinc rich foods.
You can contact me for a detailed diet plan
Regards
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In order to gain weight follow a healthy diet which has optimal amounts of first class proteins (dairy products,egg,fish,etc) complex carbohydrates(oats,brown rice etc) & healthy fats (almonds,walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for your issues & to get customized diet & workout plan.
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Better Take German Homoeopathic medicines treatment. Safe and effective. No side effects. Brief history of the patient is needed.
Will do Diet consultation and will prepare customized diet chart according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism
Diet charts based on daily food items only and will prepare according to your schedule.
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Take paid consultation on Practo.
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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