Am a patient with pcod ,colitis n nerves issue ...my diet is very limited food as am intolerant to protiens , high fiber n
calcium ...
I walk for 40 mins every morning but the moment i take a break even for a week from the walk i put on the double of what i have lost ...
I have put on 10 kg more then my usual weight . All my parameters are normal except few deficiencies ... like calcium n
b12 . Am worried putting on so much weight
Please suggest what should do , i consume medication for pcod -metformin sr 850 from many years now.
Thanks in advance
Radhika