Diet Advice and Tips

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Wants to gain muscles

I m 20years old female and 40kgs...how to gain muscles? I wants to gain weight amd muscles because i m skinny...please provide some tips that what should i eat in breakfast lunch and dinner so that i can gain muscles?
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Exercises to build muscles and gain weig

What are the useful exercises to gain weight and how can i build muscles.i m a 20 years old female.and when should i perform those exercises and how much in a week.please kindly share
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Reduce weight

Hi doctor, I want to reduce my weight please suggest me any health tips and diet plan to reduce the weight
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Gaining weight coz of medicine

I am gaining weight because of my medicine any home made remides for it without harmful to brain coz I have neurocysticercosis
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Please provide me the dait chart

My wight is 63 kg please provide me the dait plan, i want to loss my wight. i have high Cholestrol,please help
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Reducing Weight

I need to loose 10 kg .. I have a height of 180 cm and weight is 90 kg. Have started experiencing issues of being overweight .. Please suggest me the way to reduce weight
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Healthy regular diet plan

I have deficiency of vitamins D and B12.. i have severe acidity problem and indigestion problem too.. i have bloated stomach.. i am pure vegetarian but i can have egg.. plzz provide proper Healthy diet plan..
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How to gain weight? I don't feel hungary

How to gain weight? I don't feel hungary, Even if I want to eat something.. I feel like vomiting. Please help. How to gain weight?
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Suggestion for weight gain

My height is 5'4 inch and weight is 39.i m underweight i m 21years old..if i consult a doctor can i gain weight? And if i have high metabolism rate will i never gain weight?
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Low weight

Hi doctor my height is 5ft and 10 inches.im underweight 44.8 kg.i want to develop my muscle.should i take protien supplements like endura mass
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