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Weight loss
I've been losing weight lately,what could be the problem,I'm very concerned,please i don't want to lose weight,I just had started to gain weight
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Eat healthy fats as more of dryfruits ghee butter etc . Take starchy vegetables as potatoes sweet potatoes etc . Enjoy being healthy . Stress less drink more and do exercise . Focus on gaining muscle mass not fat . Still need guidance consult personally
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Your case needs thorough study. You need to provide details regarding your daily food intake, your habits like are you doing any workout plus? work stress if you have any.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.