Diet Advice and Tips

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Fenugreek seeds soaked in water?

Should I have fenugreek seeds soaked in water overnight or should I remove the seeds and then drink the water. Also can I add lemon water to it and heat it before drinking for weight loss. Is there any problem if I add coffee powder to it?
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Weight loss

I have been experiencing weight loss, headaches, loss of appetite. I experience stomach pain at times
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Weight gain

I have gained an excess of 20 kg weight. How do I solve this problem. Do we have any solutions for this.
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Irregular Shifts. Irregular Diet

I want to lose weight as it is causing severe pain in my joints. Knee joints. But due to rotational shifts, my diet is not fixed. I am not able to exercise or dance regularly. I am losing a lot of hair as well and looking more tired day by day
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Thyroid and wait gain

Mam I had thyroid problem and that why I gain lots of weight pls help ro loose wait and in thyroid control and I feel very much laziness all time.
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My sgpt 100 i am worried my age 2weight

Please give me alot information about fatty liver Please explain sgpt because my sgpt is 100 i don't know how to decrease my sgpt please tell me what type solution is available please please please tell me
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Weight gaining persistently

I am 21years old and my height is 5"2. I have been chubby all my life but in the last 5-6months my weight has been constantly gaining even though I maintain an active life and eat healthy. My weight has gone from 68kgs to a sudden 85kgs. My thyroid and pcod tests are normal. Please help.
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Weight increse

I m 20 years old i was masterbutating daily now i hav reduced to week ,how can i increase my weight amd muscles without stopping masturbutation
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Weight gain

I am gaining weight and feeling very bad about it problem is all over the body especially tummy and hip portion I am gaining a lot.can anyone help me with this.i have hair loss as well
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Unable to lose weight

Hi, I have been gaining weight over the past 1 year as i had gone through medical abortion. Also, i got myself checked up for PCOD and it turns out that my prolactin serum range is high i.e 40.29
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