Diet Advice and Tips

Hi, Please tell me something about diet food so that I can start dieting because I don't know any diet plan.

Hi my height is 5ft and weight is 72 and blood group o+ plz tell me a diet plan so that I can loose my weight

I need weight loss diet plan..my weight is 93 kg..and my age is only 28...what can i do for weight loss

I have high triglycerides. It is at 456. Cholesterol is under limit only. Diet and exercise would do or I have to go for medication?

Gender female age 56 weight 70 kg height 5feet 4inch Having knee cartilage problem Want to reduce weight Present diet One cup tea with two biscuit in the morning after an hour one cup milk Noon time two roti with Dal and seasonal sabzi Evening time tea with biscuit sometime seasonal fruit Night time two roti with Dal and seasonal sabzi Weight is stable and going down

My weight is currently 70. And height is 5.2. I wanted to loose 10 kgs in 2 months. Can it be possible and what are the packages with rates?

Hi, I am 23 years old female, 155cm and 70kg. I've been eating healthy (1200 cal, low carb ) and excerising 6 times a week for hours ( mostly cardio ). I am trying to lose 20kg and it is not happening but just getting tired and sored muscle. I even gained 2kg. May I ask you for advise for my weight loss journey :(

I am 18 years old and hight is 5.7ft my weight is 40 kg .everybody call me thin and other funny names I have tried many food except any medicine..what should I do for weight gain

I am too much thin and tried everything thing except medicine what should I do

I'? 21 yrs old n have gain weight. I joined gym also but i did not worked I want healthy n effective weight loss tips