Diet Advice and Tips

Hi, I am not able to get rid of fat on my belly and chest even after keeping my food intake at lowest level and 1.5 hour workout. I do not intake sugar and salt and if I do it ia very restricted, do gymming (weight training), meal once a day(lunch, only home made veg but no chapati) and average 10000 steps a day. It would be helpful if you can suggest something to improve the situation. Thanks in advance.

My ht is 5.2 wr is 48 I do yoga but still have belly and side fat can you help me with diet for the same.

I am very skiny .I want to gain weight I have once taken endura mass also for 2 months but nothing happen please suggest me how can i gain weight .

Weeknes problam my age 35 and my wait 52 kg what kind off food i eat daily ans me dr

I want to reduce my belly fat .I Am 29 years old with a sedentary life style. I am a homemaker.

What perfect diet should be taken to get sufficient weight according to the bmi. Provide me the diet.

I am 5.7 in height and weighing 85 kgs aftr my delivery...how can i reduce my weight and get in shape

Age:34, height: 5:9, weight:54. I tried many ways to improve my body weight. Please give me some suggestions or helpful tips to improve my body weight. I usually eat very less. I don't have enough hungry to eat food. I was not eating on time because not hungry. That's why faced some stomach ulcers problem sometime back. Still have a little gastric issues. Not taking any medicine now. I have tried some Ayurvedic medicines and all many times. But doesn't get a good result. Please help me on this.

I am very skinny looking boy. My weight is 52. My diet is normal. I need to gain weight fast because by the end of this year i am going to marry.

Hello,I need a diet plan for weight loss. I am.76kg now and need to reduce 10kgs minimum.please help.