Diet Advice and Tips

I have joined a gym recently and have been working out. My weight currently is 92 kgs and my height is 5'11". But all my medical reports are normal. Though working out for a month I don't see much of a chance in my belly fat. The gym instructor has not given any diet but asked me not to eat fried foods & red meat. I wanted to know about a regular diet which I should follow.

I had frequent weight loss...l just continueously loss my weight...I had about 32inch jeans now it becomes 28 that also losses...can anyone help me out. There is some routine changes in my diet,my tution timing is 6AM So I have no time to eat good breakfast is that is the behind the loss of my weight

Diet chart for diabetes Is there any risk at this diabetic condition And she is suffering from leg inflammation

My father ,age 60, is diabetic for 12 yrs. He sugar level is not controlled. His weight is 82kg height 5. 6 " He used be 100 kg but because of uncontrolled sugar weigh loss occurs. He has lost muscle mass on thighs. His fasting sugar level always revolve around 200- 350 (see pic of all readings ) He is on medication , taking Glimy M2. He is not on insulin. Breakfast is - 1omlet + a glass of milk + 4 toast Lunch consists - 2 Roti + vegies ( or non veg ) Dinner consists same as lunch but 1 roti *Need a specific DIET PLAN *Do lamb meat , chicken spike the sugar level ?? * Which flour should we use to make Roti ? Currently using whole wheat flour. Should we switch to other flour ? If yes then suggest otger option as well.

I am a fitness coach and prefer working out daily... Have a slight muscular build but the only drawback is the tummy fat... Despite being an active fitness guy I am unable to get rid of the tummy fat. Also my arms feel too weak for excessive training which becomes another drawback in my active lifestyle. Kindly guide me what should I do...

Dear Doctor, I am overweight and moldy obese. I go to gym daily but my weight is not decreasing. Please help. Thanks, Pavan

I developed bloated face 2 years ago and it isn't going away. I even cut weight from 66kg to 59-60kg yet the face is still bloated. I didn't have this problem 2 years ago and I've been maintaining the same weight for years. Could anyone tell me the solution for it to get back a thinner face?

I am a thin boy so i want to start taking protein powder in my meal. But i have heard that taking protein powder causes hair loss. Is this true?

My weight is increased after miscarriage. I'LL do exercise but no improvement seems.

I am taking protein supplement. Is it bad for my body. Does it affect my kidney? Sometimes I suffer from digestive problem.