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Weight loss
I have joined a gym recently and have been working out. My weight currently is 92 kgs and my height is 5'11". But all my medical reports are normal.
Though working out for a month I don't see much of a chance in my belly fat.
The gym instructor has not given any diet but asked me not to eat fried foods & red meat.
I wanted to know about a regular diet which I should follow.
Answers (5)
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Hi.
Avoid outside food completely. Also avoid fried food and sugar.
Drink plenty of water everyday, especially before meals.
Have your dinner early and keep it light
Have plenty of fibre rich foods.
You can contact me for a detailed and customized diet plan for you
Regards
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Contact me through practo direct consultation for weightloss
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Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Jyoti Chabria
Dietitian/Nutritionist
33 yrs exp
Mumbai
we could establish your weight loss upto 3-4 kg per month following a diet plan ,change in diet for every 10 days with all the nutritive foods ,coupled with some exercises
to know more logon to www,nutriline.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.