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Does protein powder lead to hair loss?
I am a thin boy so i want to start taking protein powder in my meal. But i have heard that taking protein powder causes hair loss. Is this true?
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Hi
No. But don't go for protein powders. Instead have foods that are naturally rich in protein.
You can have- eggs, chicken, fish if you eat non veg. If you eat veg then have more milk, almonds, paneer, tofu, soy, all kinds of beans and lentils etc.
Have milk daily
You can contact me for a detailed and customized diet plan for you
Regards
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Better to take high protein diet. Ask me directly for customized diet plan for you.
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Take natural protein.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
Contact me through practo direct consultation surely help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.