Diet Advice and Tips

My height is 5'2 and weight is 63 kg. I work out 2 hours daily and taking a1000 kcl diet for the last one month. But there is no weight loss. But my clothes has become little loose. I am also in the medicine for depression. I noticed weight gain after starting the medication. So I started strict dieting and exercise. Why my clothes become loose without losing a single kilogram?

Hi, my husband is 33yrs old. He works as an engineer and his job includes long hours of sitting and working with computers. He often suffers from gastritis even due to a slight change in food and occasionally from headache and muscle pain. i would like to know a healthy diet plan that would keep him healthy and energetic.

Hey doctor's. Can you please give some useful tips to gain weight as fast as possible? I m not suffering from any past diseases or not having any eating disorder.

Hello..can someone please give me a full day diet chart to gain weight fast? I am too skinny and wanted to gain weight fast

How much is the ideal weight for a 21years old female with 5'4inch height?i have 39kgs weight.i wants to know the ideal weight with this age.

I've tried everything possible. My metabolism has increased but weight remains constant. I doubt if it's any medical condition. My mother is a thyroid patient, I know it's not genetic but I'm still worried. I exercise daily. Yet no result

Suggest m good diet plan.but some condition or problm are there-> during childhood i cannot eat sugar ,sweet fruits,,,when i eat this i feel nausea and vomiting now my age is 23year male vegetarian,,,,,i started gym to gain muscles give diet plan but pls dont add sweet things in my diet ,,beacause i cannot able to eat fruits,,,or sugar like dishes, pls make me and help me to make diet plan,

Doctor what diet I should follow to increase weight ..when I go to college as everything I have to handle my weight becomes less.. want to increase my weight what diet I should follow

Doctors..can you please tell the causes of underweight.if there is no any past diseases even not gaining any weight.even after eating a lot of milk and milk products daily. What are the exercises through which i can gain weight and when to do these exercises and how much of sets and reps.please give me detailed description.

Dear sir / mam Sir problem in weight gain nhai hoo rha diet proper le rha hoo phir bhi weight gain nahi hoo rha hai